What’s commonly known about them is that they alleviate stress, but a deeper dive into that concept will reveal that massages actually decrease the stress hormone called cortisol and increase the “happy” chemical of serotonin and dopamine. What can make them happier? Turning them into in-home massages so that you don’t even have to leave… Read more »
Back-to-school season brought feelings of sadness as a kid (who wanted summer to end?) and tends to bring stress to adults too – especially for those who are parents and have mental health awareness. It’s a time of booking bi-annual dental appointments and physical exams, buying all the necessary supplies for a successful school year,… Read more »
Let’s face it, as thrilling as wedding planning can be, it can also be a time with high emotions – both positive and challenging. All the details to remember, unsolicited opinions, and unexpected curveballs can take a toll on what the day really represents – which is a day of love. While we know it’s important to… Read more »
A pamper session at work funded by your employer – does anything sound more… relaxing? Employee, or “worksite,” wellness programs aren’t necessarily new concepts, but they are increasing in popularity now in this continuing pandemic climate. With stress building for workers, who are often juggling much more than just a full-time job, employers are seeking… Read more »
When it comes to nail care, we’ve heard mixed reviews throughout this pandemic. Some people let their nail care routine go out the window as local and mobile nail spas temporarily closed, while others rediscovered their at-home nail care abilities and experimented with colors they hadn’t touched for years. Now let’s talk about nail self-care in… Read more »
