Fall has arrived, which means cozy sweaters, mugs of hot tea, and preparations for the holidays. We think this season it’s as important as ever to take care of yourself through wellness and beauty routines. Here are our top three wellness and beauty to-do’s for Fall 2021.
Examine Your Beauty Products
At a time when you may be doing a little more online shopping than usual, take the time to check the ingredients of your new make-up. This same advice applies to your existing make-up at home or floating around in your purse. You can enter your beauty products into the Skin Deep ADD Cosmetics Database (published by the Environmental Working Group). This online resource can help you easily look up the ingredients. Becoming more mindful of what your skin is soaking up is the first step to healthy skin!
Drink More Green Tea.
Some of us here at Labella Mobile Nail Spa heard a while back that drinking around six cups (or more) per day was associated with reducing the risk of type 2 diabetes compared with drinking less than a cup per week. Well, after researching a little more…we found this to be true!
As for heart disease, a study published in August 2018 in the Journal of Biological Chemistry found that components in green tea may break up dangerous protein plaques found in blood vessels, thus lowering the risks for stroke. That’s why we encourage and strive for more tea, less soda.
Book a Mobile Spa Service
What better way to practice self-care and wellness than to book a spa appointment… to your home! Mobile services have sky-rocketed since the hit of the pandemic so it’s very likely a quick internet search will find you local mobile services who can come to your location.
Here at Labella Mobile Nail Spa, we have just begun offering massage services in the metro-Atlanta area and you can even pair them with a relaxing manicure-pedicure combo.
If you’re looking for more information on how comfort and pampering can come to you, contact us today.